Dumbbell form
30 min - Hinge, squat, press
Program preview
Dumbbell Basics
A beginner dumbbell program that builds confidence with repeatable strength patterns.
Caroline Girvan
View profileStructured strength coaching focused on form, control, and progressive load. She is a massive KOL in fitness field with the videos reaching more than 100k views every single month.
Duration4 weeks
Sessions12
Calories / workout~220 kcal
Overview
Good for users ready to add simple equipment to their strength plan.
Repeatable structure
Each week reinforces the same foundational movement families.
Beginner
Program plan
Preview the first sessions
Upper body basics
35 min - Rows, press, core
Lower body basics
36 min - Squat, lunge, glutes
Recommended pace: 3 sessions per week
Take a recovery day when your body needs it. Your next session will stay ready when you come back.