General wellness information only
FitMode provides general educational and wellness information. It is not a medical service and does not provide medical advice, diagnosis, treatment, rehabilitation, physical therapy, or emergency assistance.
Consult a qualified professional
Consult a physician or other qualified healthcare professional before beginning or changing an exercise, diet, or weight-management program, especially if you are pregnant, injured, taking medication, have a medical condition, or have concerns about your ability to exercise safely.
Exercise risk and your responsibility
Physical activity carries risks including falls, strains, injury, illness, and, in rare cases, serious medical events. You voluntarily assume the risks of participating and are responsible for choosing appropriate intensity, space, equipment, technique, rest, and supervision.
Stop exercising and seek appropriate medical attention if you experience chest pain, faintness, severe shortness of breath, sudden weakness, unusual pain, or any symptom that concerns you. Contact local emergency services in an emergency.
Estimates are not measurements
Calories, calorie targets, protein suggestions, workout duration, training load, progress trends, and similar values are estimates based on limited information. Actual needs and results vary by health, body composition, movement quality, intensity, equipment, environment, and other factors.
Do not use FitMode estimates to make medical decisions or manage a health condition.
No guaranteed results
FitMode does not guarantee weight loss, muscle gain, improved health, performance, or any other result. Progress depends on many factors outside FitMode's control.
Third-party trainers and media
Videos, trainers, links, and other third-party content may be shown for convenience. Unless expressly stated, FitMode does not employ, medically supervise, or endorse every third-party creator and cannot verify that every instruction is appropriate for you.
Review the source's instructions, permissions, and terms, and use your judgment before participating.
Nutrition information
Any nutrition, calorie, protein, or dietary-preference feature is general information and is not a personalized meal plan or advice from a registered dietitian. Users with allergies, eating disorders, metabolic conditions, pregnancy, or other clinical needs should seek qualified professional guidance.
Contact and emergencies
FitMode is not monitored for emergencies. Do not send urgent medical information through the website. Contact local emergency services or a qualified healthcare professional when immediate help is needed.