Sessions use familiar lifting patterns so users can compare effort from week to week.
Trainer
Caroline Girvan
Structured strength coaching focused on form, control, and progressive load. She is a massive KOL in fitness field with the videos reaching more than 100k views every single month.
Trainer strengths
Why chooseShe is specialist in building programs that focus on to increase the mobility of the trainee
Her program using HIT method which help trainee to practice cardio, therefore increase their stamina