Fit and always ready

By harristr95

Member-shared Community Pick | Selected by FitMode | Open to everyone

Duration

2 weeks

Sessions

Estimated total calories burned

~380 kcalEstimated from video time

Program plan

Preview the first sessions

20 Min Standing Cardio HIIT Workout | Full Body Fat Burn (No Repeat, No Equipment)

20m - 115 kcal est. - Equipment: No equipment

10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)

10m - 60 kcal est. - Equipment: No equipment

10 Min Arms & Core Workout - Toned Arms and Back

10m - 60 kcal est.

Recommended pace: 3 sessions per week

Take a recovery day when your body needs it. Your next session will stay ready when you come back.

FitMode

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Community Pick