:root{--color-primary:#3D6BE8;--color-primary-2:#5080F0;--color-primary-dark:#2F5AD4;--color-primary-light:#6D94F4;--color-primary-bg:rgba(61,107,232,0.06);--color-primary-muted:rgba(61,107,232,0.12);--color-primary-border:rgba(61,107,232,0.24);--control-selected-bg:rgba(61,107,232,0.14);--control-selected-border:rgba(109,148,244,0.82);--control-selected-ring:rgba(61,107,232,0.22);--color-accent:#F59E0B;--color-accent-dark:#D97706;--color-accent-bg:rgba(245,158,11,0.08);--color-accent-border:rgba(245,158,11,0.20);--color-accent-muted:rgba(245,158,11,0.10);--color-success:#22C55E;--color-success-bg:rgba(34,197,94,0.10);--color-error:#EF4444;--color-error-bg:rgba(239,68,68,0.10);--gradient-button:linear-gradient(180deg,rgba(255,255,255,0.10),rgba(255,255,255,0) 60%)}:root,[data-theme=dark]{--bg-base:#090D14;--bg-nav:#0D1117;--bg-card:#0D1117;--bg-raised:#111620;--bg-hover:#151B27;--bg-surface:var(--bg-card);--bg-elevated:var(--bg-raised);--bg-overlay:var(--bg-hover);--bg-input:var(--bg-raised);--text-1:#E8EAED;--text-2:#9AA3B2;--text-3:#5A6478;--text-4:#323D4F;--border-default:rgba(255,255,255,0.07);--border-strong:rgba(255,255,255,0.11);--border-subtle:rgba(255,255,255,0.04);--border-focus:var(--color-primary);--state-hover:var(--bg-hover);--state-active:#1A2133;--state-disabled:var(--bg-raised)}[data-theme=light]{--bg-base:#F2F3F7;--bg-nav:#FFFFFF;--bg-card:#FFFFFF;--bg-raised:#F6F7FB;--bg-hover:#EEF0F8;--bg-surface:var(--bg-card);--bg-elevated:var(--bg-raised);--bg-overlay:var(--bg-hover);--bg-input:var(--bg-raised);--text-1:#0D1117;--text-2:#3D4F6A;--text-3:#6B7A94;--text-4:#A5ADBE;--border-default:rgba(0,0,0,0.08);--border-strong:rgba(0,0,0,0.13);--border-subtle:rgba(0,0,0,0.05);--border-focus:var(--color-primary);--state-hover:var(--bg-hover);--state-active:#E5E9F6;--state-disabled:var(--bg-raised)}:root{--font-base:"Roboto",sans-serif;--text-xs:0.6875rem;--text-sm:0.75rem;--text-base:0.8125rem;--text-md:0.875rem;--text-lg:1.0625rem;--text-xl:1.25rem;--text-2xl:1.375rem;--text-stat-sm:1.625rem;--text-stat:1.75rem;--text-stat-lg:2.125rem;--weight-regular:400;--weight-medium:500;--weight-bold:700;--weight-black:900;--leading-tight:1.2;--leading-snug:1.35;--leading-normal:1.55;--leading-relaxed:1.7;--tracking-tight:-0.02em;--tracking-normal:0;--tracking-wide:0.01em;--tracking-wider:0.07em;--tracking-widest:0.10em;--space-1:0.25rem;--space-2:0.5rem;--space-3:0.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--page-padding-mobile:var(--space-4);--page-padding-tablet:var(--space-5);--page-padding-web:var(--space-5);--section-gap:var(--space-4);--card-padding:var(--space-4);--card-padding-lg:var(--space-5);--radius-sm:0.375rem;--radius-btn:0.5625rem;--radius-input:0.625rem;--radius-card:0.875rem;--radius-hero:1.25rem;--radius-sheet:1.25rem;--radius-full:9999px;--shadow-sm:0 1px 2px rgba(0,0,0,0.4);--shadow-md:0 4px 12px rgba(0,0,0,0.5);--shadow-lg:0 8px 28px rgba(0,0,0,0.65);--mobile-width:375px;--mobile-nav-height:52px;--mobile-tab-height:58px;--tablet-nav-height:54px;--tablet-sidebar-width:180px;--web-topbar-height:50px;--web-sidebar-width:160px;--web-footer-height:36px;--ham-sidebar-width:220px}.btn-primary{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);height:44px;padding:0 var(--space-5);width:100%;background-color:var(--color-primary);background-image:var(--gradient-button);color:#FFFFFF;font-family:var(--font-base);font-size:var(--text-md);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);border:none;border-radius:var(--radius-btn);outline:1px solid rgba(255,255,255,.08);outline-offset:-1px;cursor:pointer;transition:opacity .15s ease,transform .12s ease}.btn-primary:hover{opacity:.88;transform:translateY(-1px)}.btn-primary:active{opacity:1;transform:translateY(0)}.btn-primary:disabled{background-color:var(--bg-raised);background-image:none;color:var(--text-4);outline:none;cursor:not-allowed;transform:none}.btn-ghost{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);height:36px;padding:0 var(--space-4);width:100%;background:transparent;color:var(--text-2);font-family:var(--font-base);font-size:var(--text-base);font-weight:var(--weight-medium);border:1px solid var(--border-strong);border-radius:var(--radius-btn);cursor:pointer;transition:background .15s ease,color .15s ease}.btn-ghost:hover{background:var(--bg-hover);color:var(--text-1)}.btn-sm{display:inline-flex;align-items:center;justify-content:center;height:32px;padding:0 var(--space-3);flex-shrink:0;background-color:var(--color-primary);background-image:var(--gradient-button);color:#FFFFFF;font-family:var(--font-base);font-size:var(--text-xs);font-weight:var(--weight-bold);white-space:nowrap;border:none;border-radius:var(--radius-btn);outline:1px solid rgba(255,255,255,.08);outline-offset:-1px;cursor:pointer;transition:opacity .15s ease}.btn-sm:hover{opacity:.85}.btn-hero{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);height:40px;padding:0 var(--space-5);background:transparent;color:var(--text-2);font-family:var(--font-base);font-size:var(--text-base);font-weight:var(--weight-bold);border:1px solid var(--border-strong);border-radius:var(--radius-full);cursor:pointer;transition:border-color .15s ease,color .15s ease}.btn-hero:hover{border-color:var(--color-primary);color:var(--text-1)}.btn-link{display:inline-flex;align-items:center;gap:var(--space-1);background:none;border:none;padding:0;font-family:var(--font-base);font-size:var(--text-base);font-weight:var(--weight-medium);color:var(--color-primary);cursor:pointer;transition:color .15s ease}.btn-link:hover{color:var(--color-primary-2)}.btn-circle{display:flex;align-items:center;justify-content:center;width:44px;height:44px;background-color:var(--color-primary);background-image:var(--gradient-button);color:#FFFFFF;border:none;border-radius:var(--radius-full);cursor:pointer;flex-shrink:0}.btn-circle-sm{width:32px;height:32px}.card{border:1px solid var(--border-default);border-radius:var(--radius-card);padding:var(--card-padding)}.card,.card-hero{background:var(--bg-card)}.card-hero{border:1px solid var(--border-default);border-left:2px solid var(--color-primary);border-radius:var(--radius-hero);padding:var(--card-padding-lg);position:relative;overflow:hidden}.card-streak{background:var(--color-accent-bg);border:1px solid var(--color-accent-border);border-radius:var(--radius-card);padding:var(--card-padding)}.card-stat{padding:var(--card-padding)}.card-list,.card-stat{background:var(--bg-card);border:1px solid var(--border-default);border-radius:var(--radius-card)}.card-list{overflow:hidden}.session-row{display:flex;align-items:center;gap:var(--space-3);padding:11px var(--space-3)}.session-row+.session-row{border-top:1px solid var(--border-subtle)}.session-thumb{width:40px;height:40px;background:var(--bg-raised);border-radius:var(--radius-input);display:flex;align-items:center;justify-content:center;font-size:17px;flex-shrink:0}.session-title{font-size:var(--text-md);font-weight:var(--weight-bold);color:var(--text-1)}.session-sub{font-size:var(--text-sm);color:var(--text-3);margin-top:2px;letter-spacing:var(--tracking-wide)}.session-row.active{background:transparent;border-left:2px solid var(--color-primary);padding-left:calc(var(--space-3) - 2px)}.session-row.active .session-sub{color:var(--color-primary-light);font-weight:var(--weight-medium)}.session-row.done{opacity:.3}.status-dot{width:7px;height:7px;border-radius:var(--radius-full);flex-shrink:0}.status-dot.success{background:var(--color-success)}.status-dot.pending{background:var(--border-strong)}.input-wrapper{display:flex;flex-direction:column;gap:var(--space-1)}.input-label{font-size:var(--text-xs);font-weight:var(--weight-bold);color:var(--text-3);text-transform:uppercase;letter-spacing:var(--tracking-wider)}.input-field{height:44px;padding:0 var(--space-4);background:var(--bg-raised);color:var(--text-1);font-family:var(--font-base);font-size:var(--text-md);font-weight:var(--weight-regular);letter-spacing:var(--tracking-wide);border:1px solid var(--border-strong);border-radius:var(--radius-input);outline:none;width:100%;transition:border-color .15s ease}.input-field::placeholder{color:var(--text-4)}.input-field:focus{border-color:var(--color-primary)}.input-field.error{border-color:var(--color-error)}.input-field.success{border-color:var(--color-success)}.input-field:disabled{opacity:.35;cursor:not-allowed}.input-helper{font-size:var(--text-xs);color:var(--text-3)}.input-helper.error{color:var(--color-error)}.input-helper.success{color:var(--color-success)}.toggle{position:relative;width:44px;height:24px;cursor:pointer;flex-shrink:0}.toggle input{opacity:0;width:0;height:0}.toggle-track{position:absolute;inset:0;background:var(--bg-raised);border:1px solid var(--border-strong);border-radius:var(--radius-full);transition:all .2s ease}.toggle input:checked+.toggle-track{background:var(--color-primary);border-color:var(--color-primary)}.toggle-thumb{position:absolute;top:3px;left:3px;width:18px;height:18px;background:#FFFFFF;border-radius:var(--radius-full);transition:transform .2s ease}.toggle input:checked~.toggle-thumb{transform:translateX(20px)}.progress-bar{height:3px;background:var(--bg-raised);overflow:hidden}.progress-bar,.progress-fill{border-radius:var(--radius-full)}.progress-fill{height:100%;background:var(--color-primary);transition:width .4s ease}.progress-fill.accent{background:var(--color-accent)}.progress-fill.muted{background:var(--text-4)}.badge{display:inline-flex;align-items:center;padding:2px var(--space-2);border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:var(--weight-bold);letter-spacing:.03em}.badge-primary{background:var(--color-primary-muted);color:var(--color-primary-2)}.badge-accent{background:var(--color-accent-muted);color:var(--color-accent)}.badge-success{background:var(--color-success-bg);color:var(--color-success)}.badge-error{background:var(--color-error-bg);color:var(--color-error)}.badge-neutral{background:var(--bg-raised);color:var(--text-3);border:1px solid var(--border-subtle)}.badge-streak{display:inline-flex;align-items:center;gap:var(--space-1);padding:3px var(--space-3);background:var(--color-accent-bg);border:1px solid var(--color-accent-border);border-radius:var(--radius-full);color:var(--color-accent);font-size:var(--text-xs);font-weight:var(--weight-bold)}.segmented{display:flex;background:var(--bg-raised);border:1px solid var(--border-default);border-radius:var(--radius-input);padding:3px;gap:2px}.segmented-item{flex:1 1;text-align:center;padding:6px 0;border-radius:calc(var(--radius-input) - 2px);font-family:var(--font-base);font-size:var(--text-base);font-weight:var(--weight-medium);color:var(--text-4);cursor:pointer;transition:all .15s ease}.segmented-item.active{background:var(--bg-card);color:var(--text-1);font-weight:var(--weight-bold)}.page{min-height:100dvh;background:var(--bg-base);color:var(--text-1);font-family:var(--font-base)}.page-content{padding:var(--page-padding-mobile);padding-bottom:var(--space-8);display:flex;flex-direction:column;gap:var(--section-gap)}.section-header{display:flex;align-items:center;justify-content:space-between}.section-label{font-size:var(--text-xs);font-weight:var(--weight-bold);color:var(--text-3);text-transform:uppercase;letter-spacing:var(--tracking-wider)}.divider{height:1px;background:var(--border-subtle);border:none}.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:var(--space-2);gap:var(--space-2)}.macro-cell{background:var(--bg-raised);border:1px solid var(--border-subtle);border-radius:var(--radius-input);padding:var(--space-2) var(--space-1);text-align:center}.macro-value{font-size:var(--text-md);font-weight:var(--weight-bold);color:var(--text-1)}.macro-label{font-size:9px;color:var(--text-3);text-transform:uppercase;letter-spacing:.04em;margin-top:2px}.rest-timer{background:var(--bg-card);border:1px solid var(--border-default);border-radius:var(--radius-sheet);padding:var(--space-6) var(--space-8);text-align:center;display:inline-flex;flex-direction:column;align-items:center;gap:var(--space-1)}.rest-timer-count{font-size:3.5rem;font-weight:var(--weight-black);color:var(--color-accent);letter-spacing:var(--tracking-tight);line-height:1}.avatar{border-radius:var(--radius-full);object-fit:cover;background:var(--bg-raised);flex-shrink:0}.avatar-sm{width:28px;height:28px}.avatar-md{width:36px;height:36px}.avatar-lg{width:44px;height:44px}.skeleton{background:var(--bg-raised);background-image:linear-gradient(90deg,var(--bg-raised) 25%,var(--bg-hover) 50%,var(--bg-raised) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:var(--radius-input)}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.flex,.flex-col{display:flex}.flex-col{flex-direction:column}.flex-center{justify-content:center}.flex-between,.flex-center{display:flex;align-items:center}.flex-between{justify-content:space-between}.items-center{align-items:center}.gap-1{gap:var(--space-1)}.gap-2{gap:var(--space-2)}.gap-3{gap:var(--space-3)}.gap-4{gap:var(--space-4)}.gap-6{gap:var(--space-6)}.w-full{width:100%}.flex-1{flex:1 1}.flex-shrink-0{flex-shrink:0}.safe-bottom{padding-bottom:max(var(--space-4),env(safe-area-inset-bottom))}.text-link{color:var(--color-primary);font-weight:var(--weight-medium);cursor:pointer}.text-link:hover{color:var(--color-primary-2)}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{background:var(--bg-base);color:var(--text-1);font-family:var(--font-base);font-size:var(--text-md);line-height:var(--leading-normal);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}img,video{max-width:100%;height:auto;display:block}button,input,select,textarea{font-family:inherit;font-size:inherit}a,button,input,select,textarea{touch-action:manipulation}a{color:var(--color-primary);text-decoration:none}a:hover{color:var(--color-primary-2)}::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border-strong);border-radius:var(--radius-full)}:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px;border-radius:var(--radius-sm)}@media (max-width:767px){input,select,textarea{font-size:16px}}.nav-mobile-topbar{height:var(--mobile-nav-height);background:var(--bg-nav);border-bottom:1px solid var(--border-default);display:flex;align-items:center;justify-content:space-between;padding:0 var(--page-padding-mobile);position:-webkit-sticky;position:sticky;top:0;z-index:100}.nav-logo{height:26px;width:auto;display:block;flex-shrink:0}.nav-mobile-actions{display:flex;align-items:center;gap:var(--space-2)}.nav-ham-sidebar{position:fixed;top:0;left:0;bottom:0;width:var(--ham-sidebar-width);background:var(--bg-nav);border-right:1px solid var(--border-default);z-index:200;display:flex;flex-direction:column;padding:var(--space-3) var(--space-2);gap:2px;transform:translateX(-100%);transition:transform .22s ease;overflow-y:auto}.nav-ham-sidebar.open{transform:translateX(0);box-shadow:4px 0 24px rgba(0,0,0,.6)}.nav-ham-dimmer{position:fixed;inset:0;background:rgba(0,0,0,.65);z-index:199;opacity:0;pointer-events:none;transition:opacity .22s ease}.nav-ham-dimmer.show{opacity:1;pointer-events:all}.nav-ham-profile{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-2) var(--space-4);border-bottom:1px solid var(--border-default);margin-bottom:var(--space-2)}.nav-ham-profile-name{font-size:var(--text-md);font-weight:var(--weight-bold);color:var(--text-1)}.nav-ham-profile-sub{font-size:var(--text-xs);color:var(--text-3);margin-top:2px;letter-spacing:var(--tracking-wide)}.nav-tablet-topstrip{height:var(--tablet-nav-height);border-bottom:1px solid var(--border-default);align-items:center;padding:0 var(--page-padding-tablet);gap:var(--space-3);position:-webkit-sticky;position:sticky;top:0;z-index:100}.nav-sidebar,.nav-tablet-topstrip{background:var(--bg-nav);display:flex}.nav-sidebar{border-right:1px solid var(--border-default);flex-direction:column;padding:var(--space-3) var(--space-2);gap:2px;overflow-y:auto}.nav-sidebar--tablet{width:var(--tablet-sidebar-width);flex-shrink:0}.nav-sidebar--web{width:var(--web-sidebar-width);flex-shrink:0}.nav-sidebar-brand{display:flex;align-items:center;min-height:42px;padding:0 var(--space-2);margin-bottom:var(--space-3)}.nav-sidebar-account,.nav-sidebar-primary{display:flex;flex-direction:column;gap:2px}.nav-sidebar-account{margin-top:auto;margin-bottom:var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--border-default)}.nav-sidebar-section-label{font-size:var(--text-xs);font-weight:var(--weight-bold);color:var(--text-4);text-transform:uppercase;letter-spacing:var(--tracking-widest);padding:var(--space-2) var(--space-2) var(--space-1)}.nav-sidebar-item{display:flex;align-items:center;gap:var(--space-2);padding:9px var(--space-2);border-radius:var(--radius-input);cursor:pointer;position:relative;overflow:hidden;border:1px solid transparent;text-decoration:none;transition:background .15s ease}.nav-sidebar-icon{width:16px;height:16px;flex-shrink:0}.nav-sidebar-icon,.nav-sidebar-label{color:var(--text-4);transition:color .15s ease}.nav-sidebar-label{font-size:var(--text-md);font-weight:var(--weight-medium);white-space:nowrap}.nav-sidebar-badge{margin-left:auto;padding:2px 6px;background:var(--bg-raised);border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:var(--weight-bold);color:var(--text-3);flex-shrink:0}.nav-sidebar-item.active{background:transparent;border-color:transparent}.nav-sidebar-item.active:before{content:"";position:absolute;left:0;top:5px;bottom:5px;width:2px;background:var(--color-primary);border-radius:0 2px 2px 0}.nav-sidebar-item.active .nav-sidebar-icon{color:var(--color-primary)}.nav-sidebar-item.active .nav-sidebar-label{color:var(--color-primary);font-weight:var(--weight-bold)}.nav-sidebar-item.active .nav-sidebar-badge{background:var(--color-primary-muted);color:var(--color-primary-2)}.nav-sidebar-item:not(.active):hover{background:var(--bg-hover)}.nav-sidebar-divider{height:1px;background:var(--border-default);border:none;margin:var(--space-2) 0}.nav-sidebar-profile{display:flex;align-items:center;gap:var(--space-2);min-width:0;padding:var(--space-2);border:1px solid transparent;border-radius:var(--radius-input);color:var(--text-2);text-decoration:none;transition:background .15s ease,border-color .15s ease}.nav-sidebar-profile:hover{background:var(--bg-hover)}.nav-sidebar-profile.active{border-color:var(--border-strong);background:var(--bg-raised)}.nav-sidebar-profile-copy{display:flex;flex-direction:column;min-width:0}.nav-sidebar-profile-copy small,.nav-sidebar-profile-copy strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nav-sidebar-profile-copy strong{color:var(--text-1);font-size:var(--text-sm)}.nav-sidebar-profile-copy small{margin-top:2px;color:var(--text-4);font-size:var(--text-xs)}.nav-web-footer{height:var(--web-footer-height);background:var(--bg-nav);border-top:1px solid var(--border-default);display:flex;align-items:center;justify-content:space-between;padding:0 var(--page-padding-web);flex-shrink:0}.nav-web-footer-links{display:flex;align-items:center;gap:var(--space-4)}.nav-web-footer-link{font-size:var(--text-xs);color:var(--text-4);text-decoration:none;transition:color .15s ease}.nav-web-footer-link:hover{color:var(--text-2)}.nav-web-footer-copy{font-size:var(--text-xs);color:var(--text-4)}.nav-avatar-chip{width:30px;height:30px;border-radius:var(--radius-full);background:var(--bg-raised);border:1px solid var(--border-strong);display:flex;align-items:center;justify-content:center;font-size:var(--text-xs);font-weight:var(--weight-bold);color:var(--text-3);flex-shrink:0;cursor:pointer;text-decoration:none;transition:border-color .15s ease,color .15s 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